By 6:39 pm PST

Ms. Mary Stuyvesant dishes out some home spun advice to a group of high school girls on how to look prettier by simply following some basic rules. Looking pretty, according to Miss Stuyvesant, is not just about dress code, clothes, hairstyle or makeup. Though these are important to any girl.

The first part of this lecture, featured here, is about the basics. A good diet, a healthy sleep, and plenty of exercise. “Makeup, hair and clothes”, says Mary, ” are just the trimmings, like the icing on the cake. But if the cake itself isn’t good, you’ll soon lose interest in the icing”.